In my last newsletter I mentioned the huge transformation we are experiencing and ways in which we may be affected.
I thought it was now a time to consider more the effective ways in which we can co-operate with this process, participating and observing rather than being tossed around by its unpredictable currents.
The Inner Journey, and simple relaxation, a starting point
The secure basis for self-development and mastery of our outer circumstances is the learning and consistent practice of some form of relaxation and simple meditation.
Meditation is a natural activity for the human being, though it may not seem so for the beginner. Initially sound practice of this art requires a willingness to slow down mentally and to allow yourself to relax and to initiate a simple way of concentrating. This can be a challenge for the busy outer-driven western mind. Thoughts buzz through your head as if from nowhere demanding your attention.
My usual suggestion for preparing for meditation is to ensure you are away from distractions as much as possible and, sitting comfortably, to go through some releasing process, to begin to free your mind. You can do this simply by repeating the following request:
“May I please, for now, simply release and let go of all intruding thoughts.”
These words you can repeat several times slowly so that your subconscious mind gets the message and starts to clear the mental space for you, making concentration easier. If you hear a “no” or two to this request that is normal, just continue to make the request. It is good to practice this many times. It will be well worth it.
The next part of the practice is to relax and concentrate which can be most simply achieved by bringing your attention to the rhythm of your breathing. The focus here is to “allow yourself to breathe.” As you observe your breath you will become aware of the extra energy it feeds to you, gradually inducing increased relaxation of the nervous system, your brain and your physical body organs. It is initially that simple. Focussed and simple “allowed” breathing. You will relax more and more and commence your inner journey.
These two processes are a beginning to something that can change you, strengthen you, and open a beautiful doorway in your mind which, if you are willing to go through it, will gradually change everything. Practice this often for 5 to 10 minutes and longer if you can at least once a day.
This basic method of primary meditation will not only begin to change you, how you feel and how you perceive life around you for the better, it will generate an increasing inner peace which will radiate from you touching the world around you and everything in it. You will transmute darkness into light, fear into love. And you will grow to realise that what you foster and grow on the inside will increasingly manifest on the outside. It is that simple. It just requires that you persist, as it all begins with you.
I’ll add more in my next newsletter, but this return to the fundamentals of relaxation and meditation I commend to you, however experienced you may be. Become the transmuter of forces you truly are.
With love
Paul Lambillion
Dates and Courses
Click here for all my dates and courses and events through to December. There may be some additions later on, including an online meditation for members of The International Healing Fellowship, probably in October.
September Date Changes
There are three date changes for September I would draw to your attention:
1. The German and English course planned for September will now take place on 12th/13th September instead of 19th/20th and is now entitled “Deeper into Light – Connecting more deeply with The Angelic Realms.”
2. The Heartstar afternoon planned for the 11th September will take place on the 4th.
3. The Kitchen Table Meditation will be changed to 25th September instead of the 18th.
Thank you to all those wonderful people who attend my courses and trainings, and who help me in so many ways. Your support of me and my work is so appreciated and valued. Without it, it would be difficult to continue to serve as I do.
So thank you again and see you soon.
Please note my next LIVE course will be in Edinburgh on 23rd/24th August “Further Self – Mastery, The Purple Violet Light, and The Power of Connectivity”. Do come if you can. Contact Tammy and Shirley on tendingallstages gmail.com
Words for Reflection
I occasionally write some “Words for Reflection”, brief sentences to sit and reflect upon from time to time. If you would like to receive them by email for yourself, please let me know.
paul paullambillion.co.uk
“Today, the light of life embraces me, nurtures me, and sets me free. Thank you.”
“There is a glory in all things, in all being. Let me see and know this wonder, that I may then celebrate and share the glory dwelling in me.”